Overrating

Overeating is something that many people do whether it is something that occurs on accident or by someone who has a problem.  Compulsive overeating is characterized by eating uncontrollably which is followed by weight gain.  Compulsive eating is a way for people to deal with stressful situations, emotional times or any problems that they may deal with on a regular basis.  When people overeat the food is used as a way to block out the feelings and emotions that are causing stress and conflict.  Compulsive overeaters feel out of control and know that their eating is abnormal and know that it is a problem.  The significance of researching compulsive eating disorders is to come to a realization of where this problem begins and how it can be stopped along with how America has come to view food as much more than it should be which is one reason that obesity is a growing problem.  

MY WEBSITES I MADE

 

I have make this site for my for my beginning web design class

 

This site was also from my first year 

 

This one was made this year for my flash class i am taking right now

I have been working my web sites in my wed design classes. I used flash, dreamweaver, and also Photoshop to create my sites. one day i will become a webdesigner and hope i have learned as much as i could in HPU.

My Workout Plan for the Summer

 Work out plan
12:00am           
1:00am    
2:00am           
3:00am           
4:00am           
5:00am           
6:00am        wake up at 6, head to gym by 6:15 
7:00am           
8:00am    wake up around 8-9 am, walk dog    clean up and  go to school around 7:55-8:05    no class
9:00am    go to the gym around this time    have class from 8:30-9:30    eat breakfast or shake
10:00am        1 hour break,    eat breakfast or a shake   
11:00am    go home and eat brunch    class  10:45
12:00pm    sit around or see TV      
1:00pm        1 hour break,    eat lunch   
2:00pm    sometimes go food shopping      
3:00pm         after that go home    eat lunch
4:00pm    eat lunch    have a sneak when I get home   
5:00pm           
6:00pm    eat Dinner around 6-7 
7:00pm           
8:00pm    if I have homework, do it around this time 
9:00pm           
10:00pm           
11:00pm    go to bed around 11-12   

What i take in to help grow muscle
1. Take 3 times a day with a meals (capsules) ( helps my insides when i work out) all natural
    Essential Vitamin = 1
    Advanced Lipotropic = 1
    Mineral Electrolyte = 1
    Liver Amino = 3
2. Take before workouts (capsules)
    Hardcore L Glutamine = 4
    Enhanced GH formula = 4
3. Take after workout (scoops)
    Dark Matter = 2
    Glutamine- SR = 1
    Creatine Monohydrate = 1
4. Take 1 hour after the Dark Matter drink (scoops, shake)
    Met-Rx shake
    Glutamine- SR = 1
    Creatine Monohydrate = 1

how to lose 10-16 pounds in 1 week the bad way :)

MY Before and After pictures, 15 pounds off in around 5 days

1. Day 1-7 only eat 1 apple a day ( cut it up into 7 peace and eat it though out the day)
2. run or walk 7-10 miles a day (add them from 2 different times to make the 7-10 miles)
3. work out in the gym 2 hours every day( Weight lifting )
4. before u sleep do 4 sets of 25(100+ puch up), 6 sets of 50)300 abs), 4 sets of 4 (80 pull ups)
BURN AROUND 9,000++ calories a day ( change on your weight, size, age, and how much u work out.)


DO NOT TRY THIS AT HOME!!!!

auctions online

i have seen so many people go online and bid for items that gives u items that u can bid on but the only bad thing about it is that people dont know how much money u can lose from doing this kind if auctions (game) the on like auction is not free to bid on an item u need to buy bids frist that can charge around 70$ for about 100 bids that mean u can only click 100 times and though 70 $ alway and not get any items i think this is a bay way to invest money. also the site makes so much money if people for exp. the other day they sold a new car for only 1000 $ thats about 1000 bids that mean the site makes over $100.000 off of bids. somd if the names of the site at beebids.com, quibids onlineibids and many more

my info

i go to HPU , im 23 years old, i was born in virginia, im a Multimedia major would like to work with a computer game company or something that deals with websites