Work out plan
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am wake up at 6, head to gym by 6:15
7:00am
8:00am wake up around 8-9 am, walk dog clean up and go to school around 7:55-8:05 no class
9:00am go to the gym around this time have class from 8:30-9:30 eat breakfast or shake
10:00am 1 hour break, eat breakfast or a shake
11:00am go home and eat brunch class 10:45
12:00pm sit around or see TV
1:00pm 1 hour break, eat lunch
2:00pm sometimes go food shopping
3:00pm after that go home eat lunch
4:00pm eat lunch have a sneak when I get home
5:00pm
6:00pm eat Dinner around 6-7
7:00pm
8:00pm if I have homework, do it around this time
9:00pm
10:00pm
11:00pm go to bed around 11-12
What i take in to help grow muscle
1. Take 3 times a day with a meals (capsules) ( helps my insides when i work out) all natural
Essential Vitamin = 1
Advanced Lipotropic = 1
Mineral Electrolyte = 1
Liver Amino = 3
2. Take before workouts (capsules)
Hardcore L Glutamine = 4
Enhanced GH formula = 4
3. Take after workout (scoops)
Dark Matter = 2
Glutamine- SR = 1
Creatine Monohydrate = 1
4. Take 1 hour after the Dark Matter drink (scoops, shake)
Met-Rx shake
Glutamine- SR = 1
Creatine Monohydrate = 1
No comments:
Post a Comment